Stephen Chapman 8x250m/3:00r row
2,000
Meters
7:10.2
Time
1:47.5
Pace
152
Calories
149
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 31:10.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 126 |
July 08, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1271 | 30 | 149 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 30 | 141 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | 145 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 30 | 150 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | 150 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 31 | 152 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 30 | 153 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 30 | 152 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 30 | 153 |
| r2,332 |
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Workout Graph
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