Stephen Chapman 21:29 row
4,403
Meters
21:29.4
Time
2:26.4
Pace
247
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 129 |
July 11, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 4,403 | 2:26.4 | 111 | 689 | 247 | 20 | 116 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 666 | 111 | 20 | 106 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 708 | 118 | 21 | 120 |
| 21:29.4 | 315 | 2:21.9 | 122 | 724 | 18 | 21 | 122 |
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