Stephen Chapman v500m/3:00r...6 row
3,000
Meters
10:55.4
Time
1:49.2
Pace
223
Calories
156
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 28:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 127 |
July 15, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1224 | 28 | 156 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 29 | 150 | |
| r: 3:00 | 18 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 153 | |
| r: 3:00 | 24 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 156 | |
| r: 3:00 | 23 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 158 | |
| r: 3:00 | 23 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 160 | |
| r: 3:00 | 18 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 164 | |
| r: 3:00 | 21 | ||||||
| r127 |
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Workout Graph
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