Stephen Chapman 40:03 row
9,000
Meters
40:03.8
Time
2:13.5
Pace
546
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 125 |
July 20, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 9,000 | 2:13.5 | 147 | 817 | 546 | 20 | 133 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 846 | 141 | 20 | 132 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 834 | 139 | 19 | 133 |
| 30:00.0 | 2,222 | 2:15.0 | 142 | 798 | 133 | 21 | 128 |
| 40:00.0 | 2,209 | 2:15.8 | 140 | 792 | 132 | 21 | 138 |
| 40:03.8 | 14 | 2:15.7 | 140 | 947 | 1 | 16 | 137 |
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Workout Graph
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