Stephen Chapman 4x750m/4:00r row
3,000
Meters
10:55.1
Time
1:49.1
Pace
224
Calories
163
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 26:55.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 125 |
July 22, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,000 | 1:49.1 | 269 | 1230 | 30 | 163 |
| 2:44.1 | 750 | 1:49.4 | 267 | 1228 | 30 | 157 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1230 | 30 | 161 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 30 | 166 |
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 30 | 169 |
| r77 |
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Workout Graph
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