Stephen Chapman 40:05 row
8,567
Meters
40:05.6
Time
2:20.3
Pace
497
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 122 |
July 24, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 8,567 | 2:20.3 | 126 | 743 | 497 | 20 | 122 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 714 | 119 | 20 | 123 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 738 | 123 | 21 | 125 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 762 | 127 | 20 | 120 |
| 40:00.0 | 2,165 | 2:18.5 | 132 | 762 | 127 | 20 | 121 |
| 40:05.6 | 20 | 2:20.0 | 128 | 642 | 1 | 11 | 121 |
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Workout Graph
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