Stephen Chapman 5:30 row
1,137
Meters
5:30.7
Time
2:25.4
Pace
64
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 121 |
July 29, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.7 | 1,137 | 2:25.4 | 114 | 696 | 64 | 20 | 116 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 | 115 |
| 5:30.7 | 105 | 2:26.1 | 112 | 703 | 6 | 20 | 117 |
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Workout Graph
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