Stephen Chapman 4x500m/2:30r row
2,000
Meters
7:13.9
Time
1:48.4
Pace
148
Calories
158
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 17:13.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 122 |
July 29, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1227 | 30 | 158 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 151 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 157 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 161 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | 164 |
| r1,713 |
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Workout Graph
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