Stephen Chapman 40:32 row
8,263
Meters
40:32.4
Time
2:27.1
Pace
462
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 122 |
July 31, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.4 | 8,263 | 2:27.1 | 110 | 683 | 462 | 20 | 110 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 678 | 113 | 19 | 110 |
| 20:00.0 | 2,090 | 2:23.5 | 118 | 714 | 119 | 20 | 111 |
| 30:00.0 | 2,050 | 2:26.3 | 112 | 690 | 115 | 21 | 108 |
| 40:00.0 | 1,986 | 2:31.0 | 102 | 654 | 109 | 21 | 109 |
| 40:32.4 | 110 | 2:27.2 | 110 | 666 | 6 | 20 | 112 |
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Workout Graph
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