Stephen Chapman 40:06 row
8,933
Meters
40:06.2
Time
2:14.6
Pace
537
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 122 |
August 03, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 8,933 | 2:14.6 | 143 | 803 | 537 | 20 | 132 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 21 | 124 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 129 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 20 | 131 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 | 130 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 130 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 133 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 137 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 137 |
| 40:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 | 137 |
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Workout Graph
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