Stephen Chapman v500m/3:00r...6 row
3,000
Meters
10:48.1
Time
1:48.0
Pace
225
Calories
159
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 28:48.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 124 |
August 10, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.1 | 3,000 | 1:48.0 | 278 | 1249 | 30 | 159 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 151 | |
| r: 3:00 | 593 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 153 | |
| r: 3:00 | 297 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 30 | 161 | |
| r: 3:00 | 433 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | 161 | |
| r: 3:00 | 407 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | 163 | |
| r: 3:00 | 312 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 33 | 168 | |
| r: 3:00 | 473 | ||||||
| r2,515 |
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Workout Graph
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