Stephen Chapman v1000m/2:30r...5 row
5,000
Meters
19:48.2
Time
1:58.8
Pace
339
Calories
152
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,952 |
| Overall Time | 32:18.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 123 |
August 12, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1027 | 26 | 152 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 27 | 145 | |
| r: 2:30 | 272 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 26 | 149 | |
| r: 2:30 | 272 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 26 | 153 | |
| r: 2:30 | 219 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 26 | 155 | |
| r: 2:30 | 169 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 26 | 158 | |
| r: 2:30 | 20 | ||||||
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.