Stephen Chapman 5:04 row
1,011
Meters
5:04.7
Time
2:30.6
Pace
56
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 122 |
August 17, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,011 | 2:30.6 | 102 | 661 | 56 | 19 | 110 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 20 | 111 |
| 5:04.7 | 15 | 2:36.6 | 91 | 765 | 1 | 13 | 110 |
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Workout Graph
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