Stephen Chapman v500m/3:00r...7 row
3,500
Meters
12:35.2
Time
1:47.8
Pace
264
Calories
157
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 33:35.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 123 |
August 17, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.2 | 3,500 | 1:47.8 | 279 | 1258 | 31 | 157 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | 145 | |
| r: 3:00 | 306 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | 150 | |
| r: 3:00 | 388 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 32 | 156 | |
| r: 3:00 | 126 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 30 | 161 | |
| r: 3:00 | 412 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 31 | 162 | |
| r: 3:00 | 319 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 32 | 164 | |
| r: 3:00 | 100 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 34 | 166 | |
| r: 3:00 | 20 | ||||||
| r1,671 |
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Workout Graph
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