Stephen Chapman 5x1000m/2:30r row
5,000
Meters
19:49.8
Time
1:58.9
Pace
336
Calories
155
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,084 |
| Overall Time | 32:19.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 121 |
August 19, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1016 | 27 | 155 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 27 | 148 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 154 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 26 | 153 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 27 | 159 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 27 | 162 |
| r1,084 |
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Workout Graph
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