Stephen Chapman v1000m/r...3 row
3,000
Meters
11:50.7
Time
1:58.4
Pace
203
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 125 |
August 21, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1028 | 27 | 157 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 27 | 151 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 28 | 159 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 28 | 162 |
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Workout Graph
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