Stephen Chapman 8x500m/3:00r row
4,000
Meters
14:26.3
Time
1:48.2
Pace
298
Calories
158
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 38:26.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 123 |
August 25, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 4,000 | 1:48.2 | 276 | 1238 | 31 | 158 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | 149 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 153 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 31 | 158 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | 159 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 31 | 160 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 163 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 31 | 164 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 31 | 164 |
| r326 |
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Workout Graph
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