Stephen Chapman v1250m/2:30r...4 row
5,000
Meters
19:47.9
Time
1:58.7
Pace
338
Calories
160
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 29:47.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 122 |
August 27, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1024 | 27 | 160 | |
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1012 | 27 | 152 | |
| r: 2:30 | 263 | ||||||
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 27 | 159 | |
| r: 2:30 | 294 | ||||||
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1032 | 27 | 163 | |
| r: 2:30 | 122 | ||||||
| 4:55.7 | 1,250 | 1:58.2 | 212 | 1034 | 27 | 167 | |
| r: 2:30 | 187 | ||||||
| r866 |
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Workout Graph
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