Stephen Chapman 8x500m/3:00r row
4,000
Meters
14:25.4
Time
1:48.1
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 38:25.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 123 |
August 31, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 4,000 | 1:48.1 | 276 | 1247 | 31 | 166 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 30 | 155 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 162 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | 165 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 166 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 169 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | 169 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 32 | 171 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | 171 |
| r1,417 |
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Workout Graph
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