Stephen Chapman 4x1250m/2:30r row
5,000
Meters
19:49.1
Time
1:58.9
Pace
336
Calories
161
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 29:49.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 122 |
September 02, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1017 | 27 | 161 |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1016 | 27 | 153 |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1016 | 27 | 161 |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1016 | 27 | 165 |
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1018 | 28 | 168 |
| r1,060 |
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Workout Graph
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