Stephen Chapman 3000m row
3,000
Meters
11:50.9
Time
1:58.4
Pace
204
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 123 |
September 04, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1033 | 204 | 27 | 153 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1011 | 40 | 27 | 143 |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1033 | 41 | 28 | 151 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1043 | 41 | 28 | 155 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1034 | 41 | 26 | 159 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1042 | 41 | 28 | 161 |
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Workout Graph
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