Stephen Chapman 30:06 row
6,600
Meters
30:06.3
Time
2:16.8
Pace
392
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 21, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,600 | 2:16.8 | 137 | 781 | 392 | 19 | 138 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 | 133 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | 139 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 | 138 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 19 | 141 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 143 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 19 | 138 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 19 | 138 |
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Workout Graph
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