Stephen Chapman 4x500m/3:00r row
2,000
Meters
7:22.6
Time
1:50.6
Pace
146
Calories
162
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:22.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 124 |
September 25, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1187 | 29 | 162 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 155 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | 161 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 29 | 166 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | 168 |
| r1,223 |
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Workout Graph
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