Stephen Chapman 4x500m/3:00r row
2,000
Meters
7:23.6
Time
1:50.9
Pace
144
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 19:23.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 125 |
September 28, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1168 | 29 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r1,306 |
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Workout Graph
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