Stephen Chapman 3x6:00/2:00r row
4,284
Meters
18:00.0
Time
2:06.0
Pace
272
Calories
149
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 122 |
September 30, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,284 | 2:06.0 | 175 | 906 | 25 | 149 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 25 | 143 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 25 | 150 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 25 | 155 |
| r317 |
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Workout Graph
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