Stephen Chapman 4x500m/3:00r row
2,000
Meters
7:22.5
Time
1:50.6
Pace
145
Calories
161
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:22.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 124 |
October 02, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1179 | 30 | 161 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | 155 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | 160 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | 163 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 29 | 167 |
| r1,250 |
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Workout Graph
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