Stephen Chapman 4x500m/3:00r row
2,000
Meters
7:21.6
Time
1:50.4
Pace
147
Calories
155
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 19:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 121 |
October 05, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1198 | 29 | 155 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 151 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | 155 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | 156 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 30 | 160 |
| r1,464 |
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Workout Graph
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