Stephen Chapman 5:23 row
1,015
Meters
5:23.5
Time
2:39.3
Pace
54
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 120 |
October 05, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.5 | 1,015 | 2:39.3 | 86 | 600 | 54 | 19 | 112 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 20 | 113 |
| 5:23.5 | 66 | 2:58.0 | 62 | 459 | 3 | 15 | 112 |
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Workout Graph
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