Stephen Chapman 3x7:00/2:00r row
5,058
Meters
21:00.0
Time
2:04.5
Pace
326
Calories
154
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 121 |
October 07, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,058 | 2:04.5 | 181 | 931 | 25 | 154 |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 917 | 25 | 149 |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 925 | 25 | 155 |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 951 | 25 | 158 |
| r42 |
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Workout Graph
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