Stephen Chapman 4x500m/3:00r row
2,000
Meters
7:21.3
Time
1:50.3
Pace
148
Calories
157
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 19:21.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 120 |
October 09, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1207 | 29 | 157 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 29 | 151 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 29 | 155 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 29 | 160 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 30 | 162 |
| r1,116 |
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Workout Graph
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