Stephen Chapman 1000m row
1,000
Meters
5:01.4
Time
2:30.7
Pace
55
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 119 |
October 09, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.4 | 1,000 | 2:30.7 | 102 | 656 | 55 | 20 | 125 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 22 | 127 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 21 | 128 |
| 1:03.5 | 600 | 2:38.7 | 87 | 623 | 11 | 20 | 125 |
| 1:00.1 | 800 | 2:30.2 | 103 | 658 | 11 | 21 | 122 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 658 | 11 | 19 | 125 |
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Workout Graph
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