Stephen Chapman 4x500m/3:00r row
2,000
Meters
7:15.9
Time
1:48.9
Pace
148
Calories
157
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 19:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 119 |
October 12, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1222 | 30 | 157 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 150 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 156 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 160 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 163 |
| r1,078 |
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Workout Graph
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