Stephen Chapman 1000m row
1,000
Meters
5:21.0
Time
2:40.5
Pace
53
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 118 |
October 12, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.0 | 1,000 | 2:40.5 | 85 | 594 | 53 | 19 | 117 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 10 | 20 | 120 |
| 1:03.6 | 400 | 2:39.0 | 87 | 622 | 11 | 20 | 118 |
| 1:03.0 | 600 | 2:37.5 | 90 | 571 | 10 | 20 | 119 |
| 1:03.8 | 800 | 2:39.5 | 86 | 620 | 11 | 19 | 117 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 609 | 11 | 19 | 115 |
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Workout Graph
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