휘석 정 5000m row
5,000
Meters
24:18.2
Time
2:25.8
Pace
277
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 131 |
April 26, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.2 | 5,000 | 2:25.8 | 113 | 688 | 277 | 21 | 162 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 22 | 150 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 20 | 162 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 56 | 21 | 163 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 21 | 168 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 54 | 21 | 169 |
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Workout Graph
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