휘석 정 5000m row
5,000
Meters
29:57.5
Time
2:59.7
Pace
251
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
April 27, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 5,000 | 2:59.7 | 60 | 507 | 20 | 121 |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 487 | 19 | 114 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 510 | 20 | 116 |
| 5:55.7 | 3,000 | 2:57.8 | 62 | 514 | 21 | 120 |
| 6:01.8 | 4,000 | 3:00.9 | 59 | 503 | 20 | 122 |
| 5:50.3 | 5,000 | 2:55.1 | 65 | 524 | 20 | 136 |
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Workout Graph
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