휘석 정 30:00 row
4,998
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 129 |
May 07, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,998 | 3:00.0 | 60 | 506 | 21 |
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 20 |
| 12:00.0 | 979 | 3:03.8 | 56 | 493 | 21 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 21 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 21 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 545 | 22 |
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Workout Graph
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