휘석 정 30:00 row
5,561
Meters
30:00.0
Time
2:41.8
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 130 |
May 07, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,561 | 2:41.8 | 83 | 584 | 290 | 21 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 21 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 22 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 22 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 22 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 22 |
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Workout Graph
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