휘석 정 30:00 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 129 |
May 13, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 22 | 149 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 22 | 137 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 22 | 149 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 22 | 151 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 | 156 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 22 | 156 |
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Workout Graph
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