휘석 정 30:00 row
5,275
Meters
30:00.0
Time
2:50.6
Pace
268
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 129 |
May 15, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,275 | 2:50.6 | 70 | 536 | 268 | 22 | 120 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 23 | 114 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 22 | 119 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 22 | 121 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 22 | 124 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.