휘석 정 40:00 row
7,999
Meters
40:00.0
Time
2:30.0
Pace
436
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 128 |
June 02, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999 | 2:30.0 | 104 | 656 | 24 | 141 |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 621 | 24 | 132 |
| 16:00.0 | 1,617 | 2:28.4 | 107 | 668 | 24 | 140 |
| 24:00.0 | 1,611 | 2:28.9 | 106 | 664 | 24 | 139 |
| 32:00.0 | 1,609 | 2:29.1 | 105 | 662 | 24 | 147 |
| 40:00.0 | 1,618 | 2:28.3 | 107 | 669 | 24 | 150 |
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Workout Graph
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