휘석 정 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
June 04, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 25 | 150 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 137 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 152 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | 150 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 158 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | 154 |
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Workout Graph
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