휘석 정 40:00 row
7,597
Meters
40:00.0
Time
2:37.9
Pace
401
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 127 |
June 07, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,597 | 2:37.9 | 89 | 601 | 401 | 24 | 135 |
| 8:00.0 | 1,461 | 2:44.2 | 79 | 570 | 76 | 24 | 132 |
| 16:00.0 | 1,531 | 2:36.7 | 91 | 607 | 81 | 24 | 133 |
| 24:00.0 | 1,544 | 2:35.4 | 93 | 615 | 82 | 24 | 137 |
| 32:00.0 | 1,539 | 2:35.9 | 92 | 615 | 82 | 24 | 138 |
| 40:00.0 | 1,522 | 2:37.6 | 89 | 600 | 80 | 24 | 139 |
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Workout Graph
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