휘석 정 40:00 row
7,924
Meters
40:00.0
Time
2:31.4
Pace
430
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 128 |
June 09, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,924 | 2:31.4 | 101 | 646 | 430 | 24 | 138 |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 80 | 24 | 125 |
| 16:00.0 | 1,614 | 2:28.6 | 106 | 666 | 88 | 24 | 138 |
| 24:00.0 | 1,598 | 2:30.1 | 103 | 655 | 87 | 24 | 138 |
| 32:00.0 | 1,608 | 2:29.2 | 105 | 662 | 88 | 24 | 145 |
| 40:00.0 | 1,594 | 2:30.5 | 103 | 652 | 87 | 24 | 145 |
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Workout Graph
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