휘석 정 30:03 row
5,995
Meters
30:03.1
Time
2:30.3
Pace
326
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 128 |
June 18, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,995 | 2:30.3 | 103 | 654 | 23 | 138 |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 23 | 127 |
| 16:00.0 | 1,605 | 2:29.5 | 105 | 660 | 23 | 134 |
| 24:00.0 | 1,615 | 2:28.6 | 107 | 667 | 24 | 137 |
| 30:03.1 | 1,255 | 2:24.6 | 116 | 697 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.