휘석 정 30:00 row
5,879
Meters
30:00.7
Time
2:33.1
Pace
315
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 128 |
June 19, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,879 | 2:33.1 | 97 | 635 | 23 | 132 |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 23 | 131 |
| 16:00.0 | 1,582 | 2:31.7 | 100 | 644 | 23 | 133 |
| 24:00.0 | 1,566 | 2:33.2 | 97 | 634 | 23 | 133 |
| 30:00.7 | 1,169 | 2:34.2 | 95 | 628 | 23 | 134 |
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Workout Graph
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