휘석 정 30:00 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
July 06, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 603 | 23 | 119 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 23 | 109 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 23 | 116 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 23 | 122 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 23 | 124 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.