휘석 정 20:00 row
3,900
Meters
20:00.0
Time
2:33.8
Pace
207
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 127 |
July 16, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,900 | 2:33.8 | 96 | 630 | 207 | 23 | 130 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 24 | 125 |
| 8:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 24 | 128 |
| 12:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 24 | 130 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 24 | 135 |
| 20:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 23 | 133 |
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Workout Graph
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