휘석 정 20:00 row
3,853
Meters
20:00.0
Time
2:35.7
Pace
203
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 127 |
July 18, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,853 | 2:35.7 | 93 | 618 | 23 | 126 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | 114 |
| 8:00.0 | 766 | 2:36.6 | 91 | 613 | 24 | 123 |
| 12:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | 130 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | 128 |
| 20:00.0 | 790 | 2:31.8 | 100 | 643 | 24 | 135 |
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Workout Graph
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