휘석 정 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 128 |
July 19, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 219 | 24 | 127 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 40 | 24 | 114 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 24 | 125 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 24 | 129 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 24 | 135 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 25 | 135 |
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Workout Graph
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