휘석 정 8:24 row
1,621
Meters
8:24.2
Time
2:35.5
Pace
85
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 128 |
July 20, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 1,621 | 2:35.5 | 93 | 620 | 22 | 124 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 23 | 124 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 23 | 122 |
| 8:24.2 | 71 | 2:50.4 | 71 | 543 | 18 | 126 |
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Workout Graph
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